Understand the impact of your training regimen with acute workload calculations, representing the average workload over the past 7 days. This immediate training stress analysis helps coaches adjust daily activities to suit individual player needs, ensuring optimal performance without overexertion.
Next11's chronic workload measurement provides a 28-day average, establishing a baseline for each player’s overall load. The system's green band indicates the optimal load range, helping coaches maintain player fitness while avoiding injury risks, leading to smarter, safer training strategies.