Kickstart each day with the N11 app’s wellness check. Players rate their state on the Hooper Scale across different wellness categories and record sleep hours, offering a daily health snapshot to optimize performance.
Approximately 190–200 national teams compete in qualifying tournaments within the scope of continental confederations for a place in the finals. The finals tournament is held every four years and involves 32 national teams competing over four weeks.
Post-training and match, players input their Rate of Perceived Exertion (RPE) along with optional comments. This crucial feedback aids in customizing training loads and recovery for each player’s unique needs.