Two football players battling
Upskill article

7-14 min of additional repeated sprint training is all it takes.

Here's why you want to keep up your sprint training during the season.

Our Sports Scientist Casper Skovgaard made a test on 13 semiprofessional football players during the last 9 weeks of the season. It showed that you can improve your intense running capacity by 12%. The recipe is simple: Do 2-3 sets of 8-10 sprints on a 30 m distance. Follow each sprint with 10 sec of recovery. Each set is followed by 3 min of recovery between sets. So, as little as 7-14 min of additional repeated sprint training during the season can improve the player’s repeated intense running capacity.

Facebook iconLinkedIn iconYoutube icon
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Ball position
Ball position
Ball position
Ball position
Ball position
Ball position
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Successful passes
Successful passes
Successful passes
Successful passes
Successful passes
Successful passes
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Player position
Player position
Player position
Player position
Player position
Player position
Ball position
Ball position
Ball position
Ball position
Ball position
Ball position
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Interceptions
Player position
Player position
Player position
Player position
Player position
Player position
Ball position
Ball position
Ball position
Ball position
Ball position
Ball position

Get physical.

And analytical.

We have reimagined football performance and developed a new generation of growth indicators and the technology to track them – live. We tirelessly combine technical, tactical & physical data. We believe, it is the intersection of data that enables real improvements within teams and players.